08
Dec
By taking 400 micrograms mcg of folic acid a day for at least one month before you conceive and during your first trimester you can cut your chances of having a baby with neural-tube defects such as spina bifida by 50 to 70 percent according to the Centers for Disease Control and Prevention CDC. Generally its recommended you begin taking. Your doctor might also do basic blood and urine tests for various sexually transmitted infections and review your immunization record and test for certain immunities.
Start Taking a Prenatal Vitamin. Inquire about your familys medical history. This may sound intense for someone whos not even trying yet but its very wise to consult with a professional before you start trying to conceive. Before getting pregnant talk to your doctor about preconception health care. One of the important things to. Your doctor will want.
Most experts recommend that all women start taking folic acid at least a month before trying to get pregnant.
10 Practical Things to do BEFORE You Get Pregnant 1. Your doctor will want. Have sex near the time of ovulation. There are so many things that you can do before beginning to try that will help you have a healthy pregnancy and healthy baby down the line. Visit your gynecologist and internist and confirm with them that your vaccinations are. The reason is because all the toxicities you have stored in your body metals chemicals pesticides fire.