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Aug
However on a general basis the daily recommendation of folic acid for an adult is 400 mcg. Previous research conducted at the Louisiana State University Agricultural Center has shown folic acid can be added successfully in plain yogurt up. Alternatives to folic acid supplements include 5-MTHT levomefolate or whole foods such as leafy greens.
While an important nutrient for maintaining health especially during times of pregnancy and early childhood folic acid does not exist in all foods. Many fruits contain folic acid and citrus fruits rank the highest. The most folic acid rich poultry liver comes from goose followed by duck turkey and finally chicken. But beyond pregnancy is where the speculation arises. If you do not have one ask your pharmacist for one. Does yogurt have folic acid.
However on a general basis the daily recommendation of folic acid for an adult is 400 mcg.
If you do not have one ask your pharmacist for one. Does yogurt have folic acid. Legumes which include beans peas and lentils are an excellent source of plant protein as well as fiber iron magnesium and antioxidants. If youre taking folic acid as a liquid itll come with a plastic syringe or spoon to help you measure out the right dose. Folate is naturally found in food sources like fruits vegetables and legumes. The benefits it has for pregnancy are enormous.