25
Feb
Your craving was born from hunger so youre likely to focus on multiple foods instead of just one. According to Drewnowski cravings that are spurred by emotions are typically for foods containing fat sugar or both. Often this will curb the feeling of hunger and save you from eating unnecessary food your body doesnt need.
The important thing to determine is if your craving is physiological or psychological. Do you often find yourself. The physical type of food craving occurs when you havent eaten for a few hours. Food cravings can be a frustrating and overwhelming feeling that you might think you cant control. The reason so many food cravings are explained by these two reasons is simple. Food cravings can be caused by a variety of physical or mental factors.
It is also known to cause cravings for sugary foods.
Stress may make us crave all those comfort foods and research has shown that stress can lead to sweet food cravings. For instance your family may have eaten dessert every. Theres plenty of reasons you might find yourself craving certain foods. Another cause is eating a diet high in sugary foods and processed carbs. When we eat a sugary or carbohydrate-heavy meal the hormone called serotonin gets released. If you are craving something try drinking a large glass of water first.