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I have to change mine every few hours quicker then I should. Drink a lot of water and juices to hydrate your body. Basically waterproof underwear as swimsuit bottoms.
For example ginger chasteberry and having a healthy diet may help to reduce the number of days in your cycle and make your period lighter. Psychiatry 25 years experience. Food items like whole grains fruits lean meat and others also helps to lighten your period. How to make your period lighter fast naturally. Can you make your period lighter and shorter. Try them in tea and in liquid and pill form to shorten or lighten your period.
Contraceptives may have side effects.
You can have a complete control on your periods with the help of pills. This is a self tried proven remedy to treat light periods. For example ginger chasteberry and having a healthy diet may help to reduce the number of days in your cycle and make your period lighter. 1 doctor answer 4 doctors weighed in. Pills are the instant solution to make your period come faster. Burn the leaves of the banana tree and get the ash.