16
May
Aim to get at least 30 minutes of moderate activity for. Greene MD co-author of Perfect Hormone Balance for Fertility. Smoking drinking alcohol and using certain drugs can cause many problems during pregnancy for a woman and her baby such as premature birth birth defects and infant death.
Aim for 30 minutes of exercise that gets your heart pumping on most days. Folic acid is essential for the development of a fetus. The BabyCentre Bulletin Get the latest parenting news plus expert advice and real-world wisdom. Greene MD co-author of Perfect Hormone Balance for Fertility. Taking a folic acid supplement is crucial. Carbohydrates - wholemeal brown bread pasta rice and cereals are better than white bread cakes and biscuits.
Smoking drinking alcohol and using certain drugs can cause many problems during pregnancy for a woman and her baby such as premature birth birth defects and infant death.
Stop Taking Your Meds. Taking folic acid daily which all women all child-bearing age should be doing according to many experts can help reduce the risk of Neural Tube Defects such as Spina Bifida in newborns by up to. Folic acid needs to build up in your body to provide maximum protection for your baby. Start taking folic acid. Contact your doctor or local treatment center. Stop your birth control a couple of months before you plan to start trying says Robert A.