06
Jun
Certain baked good may contain lactose such as muffins biscuits rolls breads cookies pastries and pancakes. The good bacteria live active cultures found in yogurt. However well-aged cheeses such as Parmesan Pecorino Romano cheddar Manchego Asiago Swiss Havarti or Gruyére contain little or no lactose.
However others develop symptoms including bloating tummy abdominal pain and loose stools faeces after eating anything containing lactose. Some people who have lactose intolerance can eat some milk products without developing symptoms. Eat foods like cucumbers Brussels sprouts cabbage scallions and dried basil. If you are lactose intolerant make sure you get enough calcium each day. Experts recommend that if you are lactose intolerant start with small amounts of. Be sure to eat foods that contain vitamin D such as eggs and certain kinds of fish such as salmon.
People with lactose intolerance can chose to buy milk which is lactose free.
For example butter contains only trace. List of foods that thicken blood. Can people with lactose intolerance eat yogurt. If you are lactose intolerant make sure you get enough calcium each day. The good bacteria live active cultures found in yogurt. Eating dairy when you have lactose intolerance can cause severe flatulence which is not only uncomfortable but obviously fairly embarrassing too.