21
Jun
Sugar cravings affect everyonemyself and Natalie Jill included. Dehydration makes it more difficult for the body to produce glycogen. Including more fiber in your diet for better blood sugar control and eating more chromium and magnesium rich.
Sugar cravings can sometimes be the result of an imbalance in your gut health which means that all those good bacteria in your digestive system arent working as happily as they could be. The craving is often for saturated fats specifically even if we cant quite articulate it as they are necessary to help maintain bone density and keep calcium in the body. Its quite incredible to see changes in clients as they balance their mineral intake. Thus it can be helpful to note specifically what type of food youre yearning for. Compounding the problem is that eating sugary junk food makes the problem worse. Jones explained that sleep deprivation can absolutely increase sugar cravings.
The root cause of sugar cravings is a micronutrient deficiency.
Remember its ok to use sugar to deal with lifes problems some of the time most people do. An overgrowth of yeast in the digestive tract can manifest as fatigue a foggy head anxiety and most noticeably sugar cravings. Compounding the problem is that eating sugary junk food makes the problem worse. That can result in a lack of satiety the feeling weve had enough food and dont need to start a new meal for a. Sugar cravings can sometimes be the result of an imbalance in your gut health which means that all those good bacteria in your digestive system arent working as happily as they could be. Sugar cravings affect everyonemyself and Natalie Jill included.