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Eating foods rich in potassium may help reduce period bloating. It acts like a natural carminative things that relieve flatulence. You should avoid eating too much salt.
Menstruators know that bloating is a painful inconvenient part of the monthly cycle. Minimize Foods That Can Cause Acid Reflux Some foods. Foods that are high in calcium include dairy products kale oranges oatmeal and almonds. 11 Ways To Get Rid Of Period Bloating According To Gynos 1. Foods that are high in magnesium include green leafy vegetables pumpkin and sesame seeds and fortified cereals. Below are some period bloating remedies that will help you get rid of your bloating naturally without any side effect.
How to get rid of period bloating If youre feeling puffy and bloated foods that contain potassium like bananas and dark leafy greens may help reduce water retention.
The key to reduce menstrual bloating in this case is to relieve the constipation. Minimize Foods That Can Cause Acid Reflux Some foods. Eat the right foods. How to Reduce Period Bloating 1. You should avoid eating too much salt. Pick protein- and potassium-rich foods.