23
May
Boil for 10 minutes strain the concoction and drink it one hour before bed. Peppermint is often associated with providing energy and helping with stomach problems but its also sometimes included in sleep teas. It boosts the immune system and also lowers stress and fatigue.
Summary Little scientific evidence suggests that peppermint tea is beneficial for sleep. Its an aromatic tea that can magically warm you up on a cold day or cool you down when its hot. The tea is prepared from dried leaves of the peppermint plant. May ease bloating and indigestion Peppermint tea is well-known for its digestive effects as some people anecdotally. Unless blended with ingredients that contain caffeine peppermint tea is caffeine free. In fact chamomile is commonly regarded as a mild tranquilizer or sleep.
Caffeine-free Pure peppermint tea is caffeine-free.
Boil for 10 minutes strain the concoction and drink it one hour before bed. Peppermint is often associated with providing energy and helping with stomach problems but its also sometimes included in sleep teas. Peppermint tea is naturally caffeine-free which means that it will not keep a person awake at night. Its an aromatic tea that can magically warm you up on a cold day or cool you down when its hot. Summary Little scientific evidence suggests that peppermint tea is beneficial for sleep. May ease bloating and indigestion Peppermint tea is well-known for its digestive effects as some people anecdotally.