18
Mar
If your nose is stuffy its likely caused by either allergic rhinitis or chronic rhinosinusitis. Although acupuncture cannot clear flu symptoms it can unblock a stuffy nose. Put several drops in each nostril.
Although acupuncture cannot clear flu symptoms it can unblock a stuffy nose. Elevating the head of your bed can help reduce nasal pressure and drain sinuses. Gently push the nostrils together with a rotating movement. Your eyes may feel tingly for a moment but its a small price to pay. Drinking water is such an easy thing to do. For allergy-induced stuffy noses taking a nasal decongestant can help clear things up.
Place it under your nose and inhale the pungent smell as you squeeze out some juice from it.
Perform the movement 10 times. Then release your nose and make a small gentle inhalation. Elevating the head of your bed can help reduce nasal pressure and drain sinuses. To clear your stuffy nose fast pinch your nose and close your mouth to hold your breath while walking or nodding your head. Drinking water is such an easy thing to do. Take long hot showers to breathe in the steam and drink plenty of fluids to stay hydrated.