26
Aug
Drinking a cup or two of Raspberry tea suppresses menstrual flow by constricting the body tissues. Treat blood loss with extra fluid and salt. For optimal results 15 to 24 grams per day of this remedy is recommended.
This therapy decreases flow by 25-30 and will also help with menstrual cycle-like cramps. Birth control pills patches and rings are different forms of hormonal birth control. Also do your best to avoid foods with processed sugar trans-fats and starchy carbs. Treat blood loss with extra fluid and salt. Maintaining a cardiovascular exercise routine not only promotes overall health but also helps lighten your menstrual flow. Drinking alcohol during the night of the periods might also be able to stop your menstrual flow.
Birth control pills can help make.
Vitamin C to make your period flow lighter Even though vitamin C has been used in some circles as a remedy for heavy menstrual bleeding it is still unclear on how it ties to menstrual health. You dont have to stop eating pineapples while youre on your period. For most people this will help mitigate the pain of a period and can reduce flow by about 50. Ibuprofen are non-steroidal anti-inflammatory drugs and have been found to help with your cramps and flow. Whenever flow is heavy start taking ibuprofen the over-the-counter anti-prostaglandin in a dose of one 200mg tablet every 4-6 hours while you are awake. Ibuprofen does reduce blood flow during your period.