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Aug
Use a menstrual cup. Eating food high in potassium such as bananas sweet potatoes raisins yogurt and salmon is part of the ways on how to lessen period flow. Exercising can also help lessen water retention.
Here are the best remedies for period bloat according to ob-gyns. Be sure to steam or bake or eat them raw if possible since boiling food may deplete their potassium content. Healthy cardio and workout routines can help lighten your period. Eating food high in potassium such as bananas sweet potatoes raisins yogurt and salmon is part of the ways on how to lessen period flow. A person using a menstrual cup may need to change it less than a pad or tampon. How to Reduce Period Flow Taking pills that are designed to stop the menstrual cycle is one option that many women resort to.
Healthy cardio and workout routines can help lighten your period.
However staying hydrated and ensuring that there are enough of the. Drinking enough of water. Until you find a treatment that relieves your heavy bleeding there are a few things you can try to make your periods more bearable. Tranexamic acid helps your blood to clot which will reduce the bleeding. Eating food high in potassium such as bananas sweet potatoes raisins yogurt and salmon is part of the ways on how to lessen period flow. Here are the best remedies for period bloat according to ob-gyns.