10
Nov
This stops boating and relieve period cramps. But before you decide to accelerate menstruation in any way make a. Eating food high in potassium such as bananas sweet potatoes raisins yogurt and salmon is part of the ways on how to lessen period flow.
There are mixed reports as to whether having sex or masturbating during your period will reduce the duration of your period but it will certainly make you feel better. If your period is late or you want to boost your period to start a day earlier to finish for some big event there are some traditional options for this. Once your period starts ingesting large amounts of vitamin c may help reduce your progesterone level. Sex improves the flow of blood to the vagina. Eat foods which are rich in vitamin C to induce a menstrual cycle. There have been some studies that show that taking 25000 IU of Vitamin A as beta-carotene per day can decrease menstrual flow says Ghodsi.
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It increases the flow of blood in the vagina and makes internal and external genitalia to contract. Flow will become irregular but decrease in amount over time. Calcium can help reduce period muscle cramps. Healthy cardio and workout routines can help lighten your period. Take oral micronized progesterone 300 mg at bedtime daily and continued every day for three months. It may also relieve other period symptoms such as painful cramps.