10
Aug
There are several things you can try at home to help clear up a runny nose. How to get rid of a running nose during sleep or at night You need to lie on your left side or chest and relax all bodily muscles. Sleeping sitting is even a better option since it causes least problems with a runny nose Pinch your nose hold your breath until air hunger and then follow the same instructions for reduced breathing as above.
FREE CASE STUDY How I Get Rid of Chronic Congestion and Breathe Better. Smart ways to stop a runny nose. For even better results you should snort the mixture from your mouth back up through your nose. This ensures that mucus in your sinuses thins out. There are several things you can try at home to help clear up a runny nose. On the other hand hot beverages like tea may sometimes be more helpful.
Hot shower If you want to get rid of your runny nose fast try a hot shower.
Drink plenty of fluids. You can also hold your face over a bowl of hot water with a towel over your head to trap the steam. How to get rid of a running nose during sleep or at night You need to lie on your left side or chest and relax all bodily muscles. Drink plenty of fluids. Use a nasal spray or rinse. There are several things you can try at home to help clear up a runny nose.