17
Mar
Just drinking the tea can help your body shed water weight get rid of any digestive disturbances due to your period and it actually helps restore your hormones since fennel is. Water also helps relieve period-induced constipation another annoying bloat culprit. While drinking water while youre experiencing extra water weight may seem like counterproductive water actually helps flush your system and rids the body of bloat.
Try natural diuretics eg spinach asparagus watermelon cucumber and garlic. Avoiding salty or processed foods around this time which will contribute to water retention can help to alleviate bloating. Some anti-inflammatory medicine bought over the counter can really help in getting rid of bloating and cramps during period. Respected nutritionist Adelle Davis says Vitamin B6 is important for those who suffer from foul-smelling gas abdominal pains dizziness bad breath irritability fatigue and headaches. How to reduce period bloating Watch the salt Salt binds with water to create a balanced environment for your cells. And of course drinking plenty of water can help flush out your.
We wrote a whole thing about it.
To help limit bloating before your period you can try the following. Drink lots of water. Among the most potent solutions to bloating during period include. Try carrying a water bottle around with you and aim to fill it up several times a day. Make sure you drink plenty of water on the days leading up to your period. Boost your B6 Vitamin B6 is a period symptom superstar.