13
Nov
Like the birth control pill an Intrauterine Device IUD can help make your period lighter or even stop it completely for some women. Be patient until your hormonal levels readjust. Maintaining a cardiovascular exercise routine not only promotes overall health but also helps lighten your menstrual flow.
It may also reduce the number of days you have your period. You can make your period lighter by increasing the level of progesterone in her body. Apparently eating green beans as well as other fruit and vegetables are an effective way to reduce or even stop your period. Food items like whole grains fruits lean meat and others also helps to lighten your period. Some women have established that basing their daily diets on whole grains lean meat. Avoid processed foods sugar and white flour.
One of the ways to lighten your periods is by having correct diet.
Some women have established that basing their daily diets on whole grains lean meat. Taking birth control pills IUD Depo Provera shot avoiding spice and eating more vitamin A C are ways to lighten period. Can you make your period lighter and shorter. Same as lemon juice drinking ginger is also beneficial on how to make your period end faster. Alternatively consider getting an IUD which is a small t-shaped device that is inserted in your uterus and can make. Very heavy periods can deplete.