10
May
Higher humidity level will help you with easier breathing. How to Get Rid of a Stuffy Nose. You rub it on your throat and chest to let the vapor reach your nose and mouth.
Lower the temperatureso you wont get scaldedand get in the shower for 15 to 20 minutes. Post-nasal drip starts in your sinuses and clearing those out with a sinus rinse can help ease up the onslaught Dr. Sit in the bathroom with the bathtub or shower running on hot as this will help release steam into the air and create more humidity. This is an old-school home remedy for nasal congestion can ease a sore throat which is often one of the first symptoms of a cold. It pulls the congestion off your chest. Try a nasal spray.
You can inhale the steam from a hot shower or put a few drops three tablespoons of rosemary and mint in a bowl of hot water.
Lower the temperatureso you wont get scaldedand get in the shower for 15 to 20 minutes. How to Get Rid of a Stuffy Nose. Lower the temperatureso you wont get scaldedand get in the shower for 15 to 20 minutes. With any gargling solutions salt and water you can gargle in your mouth. Another way to get rid of chest congestion fast is by keeping your body warm and your surroundings humid. For best results you have to mix half a cup of water with 1 tablespoon of salt and a pinch of turmeric.