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Get Rid of Period Bloating in 5 Simple Steps. They can cause an increase in blood sugar levels which further raises. How to get rid of period bloating headaches and mood swings Change your diet.
Add fresh shaved ginger to oatmeal for a slimming breakfast or even add an inch of fresh ginger to a smoothie. Eighteen ways to reduce bloating Quick tips to get rid of bloating. How to get rid of MenstrualPeriod Bloating Changing your diet Reduce salt intake. Cut off food intake by 7 pm or 8 pm at night and delay breakfast a little further into the day. The longer you can stretch out that period of fasting the fewer calories youll take in. Eating foods rich in potassium may help reduce period bloating.
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Try natural diuretics eg spinach asparagus watermelon cucumber and garlic. If youre not taking a. As if we dont have enough reasons to stop drinking alcohol there is yet another reason to. Most of us know how bad the stomach bloating can be after a weekend of binge eating heavy carb foods. The fewer calories you consume the less opportunity you have to eat something that will bloat your stomach. And of course drinking plenty of water can help flush out your.