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Peas black-eyed beans yeast and beef extracts oranges and orange juice wheat bran and other wholegrain foods. Legumes which include beans peas and lentils are an excellent source of plant protein as well as fiber iron magnesium and antioxidants. You can take a multivitamin or a small single supplement of folic acid.
Folic acid is found. Other folate-rich fruits include papaya grapefruit grapes banana cantaloupe and strawberries. Citrus fruits come in a large variety including oranges limes strawberries raspberries grapefruits and papayas. Peas black-eyed beans yeast and beef extracts oranges and orange juice wheat bran and other wholegrain foods. You can take a multivitamin or a small single supplement of folic acid. Most fortified cereals boast 100 to 400 mcg of folic acid in just a one cup serving.
Many stores offer a single folic acid supplement for just pennies a day.
Many stores offer a single folic acid supplement for just pennies a day. Folate vitamin B9 refers to the many forms of folic acid and its related compounds including tetrahydrofolic acid the active form methyltetrahydrofolatethe primary form found in blood methenyltetrahydrofolate folinic acid folacin and pteroylglutamic acid. Chemical structure of the folate family. Theyre also high in folate with. Tell us how this post on high folic acid foods list has helped you. Most fortified cereals boast 100 to 400 mcg of folic acid in just a one cup serving.