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Just one serving of enriched wheat spaghetti contains 100 mcg of folic acid. Adding more spinach collard greens kale turnip greens and romaine lettuce into your daily diet. Raw Spinach 843 μgkcal.
Yeast extract spread is the most folic acid rich food. A synthetic version of the vitamin known as folic acid is often added to fortified cereals and vitamins. Although the exact amount of folate in legumes can vary theyre an excellent source of folate. Folic acid on the other hand is the synthetic form of folate and can be taken in supplement form or found in fortified foods like enriched flour pasta cereal bread and rice. It occurs naturally in a wide range of foods. Seeds and nuts are great foods high in folic acid.
List of Foods High in Folic Acid Rich Source of Folic Acid.
Interestingly enough some studies have found that folic acid is actually more well-absorbed than folate from food sources. Theres a variety of. A synthetic version of the vitamin known as folic acid is often added to fortified cereals and vitamins. Though it is a good. 2 Broccoli High in Folic Acid. Broccoli is one of the greatest foods high in folic acid.