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Here are some tips thatll improve your mood. If you like fresh fruit pick those rich in iron and magnesium. With an extra topping of.
A thick juicy burger with triple cheese is that a thing oh yes it is. In todays video we are going to see the best period comfort food recipes to reduce period cramps and p. In addition bananas can also cope with. Getting plenty of fruit and vegetables and choosing low-sodium foods that are rich in calcium zinc and healthy oils such as omega-3 may help to keep your levels of prostaglandin production in check and reduce bloating allowing for easier periods. Peanut butter is yum and its high in Vitamin E. There must be some you like if not the entire gamut.
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Eating a small amount of high-quality chocolate typically that which has 65 or more cocoa may. Here are some tips thatll improve your mood. Since a womans period can cause a lot of discomfort on digestion accelerating menstrual cramps foods high in fiber and magnesium can help with cramps constipation and diarrhea that may be experienced during that time Bruns explains. Munch on fiber-rich foods such as bananas apples and mangoes. 11 foods to eat when you have period cramps 1. When youre menstruating your iron levels can take a dip which is why cravings for iron-rich foods during this time are common.