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Jun
Just like cereals cooked white rice is also a good source of folate. Foods with Folate AKA Folic Acid Although Slightly Different 1. While one cup of black-eyed beans and kidney beans contains 229mcg of folic acid.
As for peas the best option is green peas because they contain 101mcg of folic acid in just one cup while split peas include 127mcg of folic acid per cup. Whether you prefer to drink it straight or use it in recipes like soups or sauces tomato juice is another way to make sure youre getting enough folate in your diet. Although the exact amount of folate in legumes can vary theyre an excellent source of folate. 15 Healthy Foods That Are High in Folate Folic Acid 1. Asparagus contains a concentrated amount of many vitamins and. Citrus fruits come in different forms and compositions.
The most folic acid rich poultry liver comes from goose followed by duck turkey and finally chicken.
Youre also getting a great dose of potassium 395 micrograms vitamin A 820 micrograms and vitamin C 1278 micrograms from tomato juice. Kidney beans are the next best source at 46 micrograms per half-cup. Folic acid is found in enriched cereal grains such as rice pasta and bread. Although the exact amount of folate in legumes can vary theyre an excellent source of folate. Eating just one cup of boiled asparagus provides 262 mcg of. Good sources of folic acid Spinach kale Brussels sprouts cabbage broccoli Beans and legumes eg.